Nourishing Life

As spring arrives, the air feels lighter, the colours brighter, and there’s a sense of renewal in nature. Just as many of us take the time to declutter and freshen up our homes, our bodies and minds also deserve the same rejuvenation. In Traditional Chinese Medicine (TCM), spring aligns with the Wood Element, representing growth, […]

Meditation and mindfulness are common words these days, and people often associate them with spirituality. However, they’re not just for those seeking or practising spiritual enlightenment; they can be beneficial practices for everyone’s natural health. Meditation, mindfulness, rest; however you look at it, can be beneficial for healing the body and the mind naturally; they’re […]

Japanese Mindfulness Traditions and Health Japan is one of the several other Asian countries influenced by Traditional Chinese Medicine, and is also one of the few developed countries where mindfulness has traditionally been an important part of mealtimes.  Children are taught to eat mindfully and with a sense of appreciation at both home and school.  […]

We are heading into winter now and the big questions people are asking themselves. How will COVID-19 impact me as we come out of isolation?  Is there going to be a second round?  Why do some people have COVID-19 and not get any symptoms?  Could I have had it and not have known?   These are very […]