Have you noticed how quickly life gathers momentum? One moment we’re enjoying the gentle beginnings of Spring, and before we know it, our days are filled with commitments, responsibilities and plans for Summer. As we try to manage every detail of our increasingly busy lives, it’s easy to lose our sense of emotional balance, feel […]
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As spring arrives, the air feels lighter, the colours brighter, and there’s a sense of renewal in nature. Just as many of us take the time to declutter and freshen up our homes, our bodies and minds also deserve the same rejuvenation. In Traditional Chinese Medicine (TCM), spring aligns with the Wood Element, representing growth, […]
Read More Meditation and mindfulness are common words these days, and people often associate them with spirituality. However, they’re not just for those seeking or practising spiritual enlightenment; they can be beneficial practices for everyone’s natural health. Meditation, mindfulness, rest; however you look at it, can be beneficial for healing the body and the mind naturally; they’re […]
Read More Are you a new mum suffering from postnatal depletion? Do you feel intense fatigue, anxiety, have difficulty concentrating, or have a loss of libido? Or are you find yourself acting like a meerkat, always on the alert for danger? Know you’re not alone. Postnatal depletion is common and can make an already difficult time in […]
Read More Japanese Mindfulness Traditions and Health Japan is one of the several other Asian countries influenced by Traditional Chinese Medicine, and is also one of the few developed countries where mindfulness has traditionally been an important part of mealtimes. Children are taught to eat mindfully and with a sense of appreciation at both home and school. […]
Read More We are heading into winter now and the big questions people are asking themselves. How will COVID-19 impact me as we come out of isolation? Is there going to be a second round? Why do some people have COVID-19 and not get any symptoms? Could I have had it and not have known? These are very […]
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